Meditation Mondays Presentation by Nadine “Ddeani” Feighan
The physical and mental benefi ts of meditation are signifi cant and well documented. They include reduced stress and anxiety, increased focus, improved immune system function and an overall sense of well-being. Nadine Feighan will present Heartfulness Meditation, a simple, effective form of meditation focused on the heart. Each of the four Monday sessions will build on the past sessions to deepen the experience and help make this age-old practice part of your daily routine. Heartfulness Meditation is taught and practiced in 120 countries around the world and supported by a non-profit organization. Feighan has been practicing Heartfulness Meditation for over twenty years.