Introduction to Meditation: A Practice for Moving Toward Inner Peace and Improved Health Presentation by Mello Mitchell
This workshop will show how meditation can reduce anxiety and stress, leading to more balanced living and a healthier life. The physical, mental, emotional and spiritual benefits of meditation will be covered as well as its history and the research behind its effectiveness. You will learn simple meditations that can become the foundation of your daily practice. Eat light and dress in comfortable clothes. After retiring from corporate life, meditation instructor Mello Mitchell’s passion became helping people reduce stress and anxiety and find inner peace through a variety of practices including meditation and mindfulness. Mitchell’s life has been transformed in amazing ways by incorporating meditation into his daily activities over the past fourteen years.